School Holiday Program
WEEK 1 - Monday 3rd July to Friday 7th July 2023
WEEK 2 – Monday 10th July to Friday 14th July 2023
About
CounterBalance Fitness offers a School holiday program for children aged 5 to 12 years of age.
The daily program runs from 9am to 3pm through the school holiday period.
Obstacle Course (Monkey bars, balance beams and balls, agility running etc
Boxing for Fitness (Punch bags, skipping, running & introduction to self-defence) NO CONTACT
Ball Skills - Basketball, Netball, Soccer, Cricket, AFL, Shooting Catching and Throwing
Cardio Zone - Introduction to Cardiovascular fitness including Rowers, Skiers, Bikes
Flex n' Stretch - Allocated time each day to introduce and ensure correct and safe stretching exercises to maintain, improve flexibility, balance and injury prevention.
Game Zone- Table tennis, Ring throwing, Golf Putting etc through competition... NO IPADS!!!😁
Example of a day in the CounterBalance School Holiday Program:
| Time | Agenda |
| 8.30am – 9.00am | Children Drop Off/ Parent Sign in |
| 9.00am -9.30am | Welcome & Warm up |
| 9.30am – 10.30am | #1 - Boxing for Fitness & Cardio Zone |
| 10.30am – 11.00am | Morning Tea Break |
| 11.00am – 11.45am | #2 - Obstacle Course |
| 11.45am – 12.30pm | #3 - Shoot Zone (Ball sports) |
| 12.30pm – 1.30pm | Lunch Break |
| 1.30pm – 2.15pm | #4 - Game Zone |
| 2.15pm – 3.00pm | #5 Flex n Stretch |
| 3.00pm – 3.10pm | Children Pick up/ Parent Sign out |
Booking Options
We provide you the choice to either book your child in for a whole week at a special discounted rate OR the flexibility to book your child in for Individual days depending on your varying commitments.
If you have more than one child to book into the CounterBalance School holiday program, we also offer a reduced rate for additional siblings.
Please see and select your preference in the Booking form that can be downloaded here.
Terms and Conditions
Illness
All children who are unwell are to be kept home from the school holiday program. If your child becomes
unwell, CounterBalance Fitness will contact you to come and collect your child.
Child Health and Liability Confirmation
The parent/ guardian must complete the CounterBalance Fitness Child Health declaration and sign the release
of Indemnity/ Liability form prior to your child's enrolment.
What to Bring
* Each child to bring bag/ backpack with the following;
* Sweat Towel
* Water Bottle (We have a filtered water refill station)
* Hat and Suncream
* Adequate food (Healthy) for Morning tea, Lunch and afternoon tea)
Please No food to be supplied with nuts or any nut products to avoid the risk of exposure to other children with allergies.
CounterBalance Fitness Staff
All Rostered staff have been specially selected for this school holiday program. We will ensure that ALL
activities that your child will experience will be in a fun and supportive environment.
CounterBalance Fitness Staff are all employed with the following qualifications:
First Aid & Resuscitation
Working with Children Card
Relevant Fitness Qualification (Cert IV)
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